Corn Cobs

INGREDIENTS

Corn Cobs

NUTRITION INFORMATION (100g)

• Energy : 462kJ/110kcal
• Fat : 1.6g
• Fat of which saturates : 0.2g
• Carbohydrate : 18.4g
• Carbohydrate of which sugars : 2.3g
• Fibre : 3.2g
• Protein : 3.8g
• Salt : 0g

PREPARATION

• 

  Add 2 cobs to boiling water. Return to the boil and simmer for 8-10 minutes. Drain and season to taste.

• 

  Place 2 cobs into a microwave container. Add 4 tablespoons of water and cover. Cook on full power for 7-9 minutes, turning the cobs half way during the cooking time.

• IDEAL FOR BARBECUE.

• Place cobs over a medium heat and cook until tender, while turning occasionally.